Mood-Boosting Eats: What to Enjoy During Your Period to Lift Your Spirits

Mood-Boosting Eats: What to Enjoy During Your Period to Lift Your Spirits

Ladies, we've all been there – those days when you’re on your period, and it feels like the world is against us. But fear not, because there's a secret weapon in your kitchen that can turn the tides of your mood: food! Yes, you can munch your way to a happier period. Here's what to eat when you're absolutely done with life:


Dark Chocolate: A serotonin booster for mood swings.


Bananas: Rich in B6 to regulate mood.


Salmon: Omega-3s reduce anxiety.


Greek Yogurt: Probiotics support gut health.


Nuts: Almonds and walnuts ease cramps.


📚 Unlock some secrets in our blog! 

🔍What are the three types of briefs?


Chamomile Tea: Soothes and relaxes.


Avocado: Packed with mood-stabilizing B6.


Oats: Steady energy with complex carbs.


Berries: Antioxidants combat inflammation.


Turmeric: Anti-inflammatory and pain-relieving.


Water: Stay hydrated to fight fatigue.


Remember, it's okay to treat yourself during your period, but moderation is key. These mood-boosting foods can make your period more bearable and help you navigate the emotional rollercoaster with a smile. So, go ahead, indulge wisely, and let your cravings be your guide to a happier period! 

Back to blog
  • What Happens When Sex Becomes Too Frequent? You’d be Shocked After Reading This!

    What Happens When Sex Becomes Too Frequent? You...

    Sexual activity is a natural and healthy aspect of human relationships, contributing to emotional well-being and physical satisfaction. However, like any behavior, moderation is key. Let’s explore what happens when...

    What Happens When Sex Becomes Too Frequent? You...

    Sexual activity is a natural and healthy aspect of human relationships, contributing to emotional well-being and physical satisfaction. However, like any behavior, moderation is key. Let’s explore what happens when...

  • Is there an ideal time to have sex?

    Is there an ideal time to have sex?

    The timing of intimate moments is a subjective aspect of human relationships, influenced by various factors such as personal preferences, lifestyle, and health considerations. In this article, we'll delve into...

    Is there an ideal time to have sex?

    The timing of intimate moments is a subjective aspect of human relationships, influenced by various factors such as personal preferences, lifestyle, and health considerations. In this article, we'll delve into...

  • Pros and Cons of Using a Razor for Shaving Down There!

    Pros and Cons of Using a Razor for Shaving Down...

    The decision to groom your nether regions is a personal one, and it often involves choosing the right method. While many opt for the convenience of a razor, it's essential...

    Pros and Cons of Using a Razor for Shaving Down...

    The decision to groom your nether regions is a personal one, and it often involves choosing the right method. While many opt for the convenience of a razor, it's essential...

1 of 3