The menstrual cycle is a complex interplay of hormonal changes that affect various aspects of a woman's body, and one area that often experiences noticeable shifts is the skin. Understanding these changes can empower individuals to better care for their skin during menstruation
- Hormonal Fluctuations
The menstrual cycle involves variations in hormone levels, particularly oestrogen and progesterone. In the days leading up to menstruation, there is often an increase in progesterone, which can lead to heightened oil production.
- Acne and Breakouts
Increased oil production can clog pores and contribute to the development of acne and breakouts. Some women may notice more pronounced pimples or blemishes during the days preceding and during their period.
- Sensitivity and Irritation
Hormonal fluctuations can also make the skin more sensitive during menstruation. This may result in heightened irritation, redness, or discomfort, particularly for individuals with pre-existing skin conditions.
- Changes in Texture
The texture of the skin may vary throughout the menstrual cycle. For some, the skin may feel smoother and more radiant during the ovulation phase, while it might become duller and less even in tone just before menstruation.
- Increased Sensitivity to Sun Exposure
Some studies suggest that hormonal changes during the menstrual cycle may lead to increased sensitivity to UV radiation, making the skin more prone to sunburn. It is advisable to use sunscreen consistently, especially during these times.
In conclusion, the monthly dance of hormonal changes during the menstrual cycle orchestrates a dynamic impact on your skin. From heightened oil production leading to potential breakouts to increased sensitivity and texture variations, these fluctuations offer valuable cues for personalised skincare.