"Life is what happens when you're busy making other plans," and sometimes, those plans can impact your vaginal health in surprising ways. For instance, prolonged sitting can increase moisture and heat in your intimate area, creating a breeding ground for bacteria and yeast (Centers for Disease Control and Prevention).
Prolonged Sitting: Can lead to increased moisture and heat, fostering bacteria and yeast growth.
Stress: High-stress levels can disrupt your hormonal balance, leading to issues like vaginal dryness or increased susceptibility to infections (Mayo Clinic).
Workout Gear: Tight, non-breathable clothing can trap sweat and bacteria, increasing the risk of infections.
Tips to mitigate these effects
- Take breaks to stand and walk if you have a desk job.
- Practice stress-reducing activities like yoga or meditation.
- Opt for breathable, moisture-wicking workout gear.
Being mindful of these lifestyle factors and making small changes can go a long way in maintaining your vaginal health. Using a pH-balanced wash like Ugees can also help keep your UGs clean and promote intimate health.
