So, you've just had a hardcore gym day, and your muscles are feeling the burn. You push through the pain and complete your workout, but now it's time to cool down and stretch those muscles out.
Picture this: You just finished a killer leg day, and you're feeling the burn in your quads and hamstrings. You hobble over to the stretching area, and as you begin to stretch, you let out a loud groan of pain.
But fear not, my friend, because I've got the best stretches to help alleviate that post-workout soreness.
First up, we have the standing quad stretch. Stand upright and grab your ankle, bringing your heel towards your butt. Hold for 20-30 seconds and repeat on the other leg.
Next, we have the seated hamstring stretch. Sit on the ground with your legs straight out in front of you, and reach towards your toes. Hold for 20-30 seconds and repeat as needed.
Finally, we have the downward dog stretch. Start in a plank position and lift your hips towards the ceiling, forming an inverted V-shape. Hold for 20-30 seconds and repeat as needed.
So there you have it, folks. The best stretches to do after a hardcore gym day and a quick reminder to pump, rub and rinse your gym clothes clean with Ugees. Now go out there and crush your next workout!